DBT Skills - a basic summary of the skills DBT teaches to help us live a life worth living! Don't just survive - LIVE ❤️
99 coping skills poster - I got this in the hospital!
Cope-Cakes: Coping Skill Worksheets
Cope-cake activity- part of a coping skills activity packet. Make a small cupcake or a large cupcake. Helps children identify their social supports and coping skills (including positive self-talk) through a fun game.
Recovery Kit/Grounding Box/Self-Help Box Thingy! So, there are several different names we could call this, like grounding box, comfort box or coping skills toolbox. I’m going to go with recovery kit.
Inspirational Quotes - From the Thought Proving, to the Entertaining!
Time: 5 minutes (beginning or end of treatment) Contraindications: clients with a cognitive impairment, clients with difficulty sustaining attention OT Goal: Encourage client to return to reality, increase attention to task, decrease stress/anxiety
15 Unhealthy Coping Skills (Part I)
When I was hospitalized, I realized that I, like a lot of you, use some pretty unhealthy coping skills to overcome different negative emotions. These coping skills led me to do some pretty dumb…
Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.
I should really have an ASD board. Good graphic for coping skills "Things Outside my control/ Things I can control" This graphic created by Rebecca Waddell, perhaps adapted from S Herman.
Stress Control Tips
This chart is very simple. It lists several coping skills (self-management, self-regulation) that you can teach to your students. They are extremely useful ways for students to calm themselves down without making noise or getting out of their seats.
Coping Skills Cards
Free printable coping skills cards are useful for teachers, counselors, or parents wanting to help kids self-regulate their emotions.
Self-Care Guide - Soul Warriors
Coping Strategies Fortune Teller Craft
Coping Skills Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.
How to Create a Coping Strategies Notebook
How to create your own coping strategies notebook (with FREE resources)!
How to Cool Down When you Want to Explode
42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside (Step Exercises Healthy)
Turn negative thoughts into a positive.world on this a LOT in therapy and this is a life changer! We need to stop beating ourselves up and learn to love who we are.