color guard checklist

color guard checklist

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

What To Keep In Your Gym Bag #Sports #Trusper #Tip

What To Keep In Your Gym Bag #Sports #Trusper #Tip

Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!

Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!

Plastic Color Guard Flag Pole Tips

Plastic Color Guard Flag Pole Tips

#workout for dancers legs

#workout for dancers legs

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