If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
I would do this during practice but once came competition, that would go out the dooer
Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag
Very helpful website for color guard instructors.
What To Keep In Your Gym Bag #Sports #Trusper #Tip
colorguard_contestgirls's photo on Instagram
#56 You know you're in Color Guard when... You fold up the floor more often than you fold your laundry.
Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.
Electrical Tape Dispenser...why have I never thought of this.....?? IM SOOOOOOOOOOOOOOO MIND BLOWN
"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose