Color guard tips

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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

color guard checklist

color guard checklist

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

What To Keep In Your Gym Bag #Sports #Trusper #Tip

What To Keep In Your Gym Bag #Sports #Trusper #Tip

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

What the parts of a color guard rifle are called #colorguard  #rifle #winterguard

How to Pad and Tape a Color Guard Rifle

What the parts of a color guard rifle are called #colorguard #rifle #winterguard

colorguard_contestgirls's photo on Instagram

colorguard_contestgirls's photo on Instagram

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