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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.

Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.

This weekend is all about taking easy  #homemade #happiness #relax #easy #home #quoteoftheday #inspire #quotes #sayings #lifestyle #life #weekend #metime

This weekend is all about taking easy #homemade #happiness #relax #easy #home #quoteoftheday #inspire #quotes #sayings #lifestyle #life #weekend #metime

Life is all about balance. You don't always have to get stuff done sometimes it's totally okay to shut down kick back and just relax. . . . . .#photogram #luxury #luxurylife #relaxin #relaxmode #fun #beachlife #beach #vacation #escape #explore #freespirit #wanderlust #passion #purpose #travel #ppt #newyork #LA #globetrotter #sanfran #business #thursdaymotivation #thursday

Life is all about balance. You don't always have to get stuff done sometimes it's totally okay to shut down kick back and just relax. . . . . .#photogram #luxury #luxurylife #relaxin #relaxmode #fun #beachlife #beach #vacation #escape #explore #freespirit #wanderlust #passion #purpose #travel #ppt #newyork #LA #globetrotter #sanfran #business #thursdaymotivation #thursday

16 Random Quotes that are Obviously About Scorpio Women | Scorpio Quotes

16 Random Quotes that are Obviously About Scorpio Women | Scorpio Quotes

Namaste <3  I use this frequently in my daily life....I had to remind myself of the true meaning.

24 Reasons You Should Date A Yoga Girl

Namaste <3 I use this frequently in my daily life....I had to remind myself of the true meaning.

Naa, I'll just take a pill...

Naa, I'll just take a pill...

Relax. Breathe. Be patient http://www.breathespa.co.za/about/

Relax. Breathe. Be patient http://www.breathespa.co.za/about/

The Complete Restorative Yoga Pose Guide to help reduce stress, relieve tension, help when you’re sad, let go of negativity, and find your inner peace. Click to see the 18 Restorative Yoga Poses for When You’re Feeling Sad or Stressed Out. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

18 Restorative Yoga Poses for When You’re Feeling Sad or Stressed Out

The Complete Restorative Yoga Pose Guide to help reduce stress, relieve tension, help when you’re sad, let go of negativity, and find your inner peace. Click to see the 18 Restorative Yoga Poses for When You’re Feeling Sad or Stressed Out. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.

You don't always need to be getting stuff done. Sometimes it's perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.

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