Namaste <3 I use this frequently in my daily life....I had to remind myself of the true meaning.
Get an Intense Burn With This 8-Minute Yoga Sequence
Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout
31 Books You Won't Be Able To Stop Thinking About
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Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.
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Get the real story about any cosmetic treatment for skin, body, and smile.
30 Day Meditation Challenge for Beginners
Looking for a meditation challenge for beginners that's easy to follow, honest about the challenges of meditation, plus a free meditation planner printable? Then this is the perfect meditation challenge for you!
Horses make life better! I cant wait to get me a horse! Its been to long!
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.