Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
This is what I aspire to be like. I need to read these EVERY.SINGLE.DAY.
Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners.
30 Day Meditation Challenge for Beginners
Looking for a meditation challenge for beginners that's easy to follow, honest about the challenges of meditation, plus a free meditation planner printable? Then this is the perfect meditation challenge for you!
HOW I RELAX IN LESS THAN FIVE MINUTES
Want to feel completely relaxed in less than 5 minutes?
Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
The Scientific Benefits of Breathing (Infographic)
10 Daily Ways to Reduce Stress
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.