"Angle your torso forward slightly with a flat back and hold a set of dumbbells with your arms extended perpendicular to the floor, palms facing rearward. Drive your elbows up and simultaneously outward, pressing the backs of your upper arms toward the ceiling. At the top, your arms should make 90-degree angles and your shoulder blades should be squeezed together, like a scarecrow. Slowly lower to the start to complete one repetition. Do 10-15 reps."

The Procrastinator's Beach-Ready Workout: 6 Toning Moves From Body By Simone's Simone De La Rue

"Angle your torso forward slightly with a flat back and hold a set of dumbbells with your arms extended perpendicular to the floor, palms facing rearward. Drive your elbows up and simultaneously outward, pressing the backs of your upper arms toward the ceiling. At the top, your arms should make 90-degree angles and your shoulder blades should be squeezed together, like a scarecrow. Slowly lower to the start to complete one repetition. Do 10-15 reps."

Le squat est exercice complet et efficace qui permet d’affiner les cuisses et les hanches et de raffermir les fesses. Pour avoir des cuisses plus fines et tonifiées, le squat ouvert est idéal. Il permet, en effet, de faire travailler les muscles extérieurs de la cuisse, les quadriceps, et les muscles intérieurs, les abducteurs. L’exerciceRead More

Les squats pour affiner les cuisses

Le squat est exercice complet et efficace qui permet d’affiner les cuisses et les hanches et de raffermir les fesses. Pour avoir des cuisses plus fines et tonifiées, le squat ouvert est idéal. Il permet, en effet, de faire travailler les muscles extérieurs de la cuisse, les quadriceps, et les muscles intérieurs, les abducteurs. L’exerciceRead More

Comment réussir l’exercice du squat fessier dans un programme pour tonifier et muscler ses fesses rapidement

Comment réussir l’exercice du squat fessier dans un programme pour tonifier et muscler ses fesses rapidement

O método Tabata é muito usado em treinos para o emagrecimento e vem se mostrando uma excelente alternativa. Veja um guia completo neste artigo! Nos anos 90, uma equipe de pesquisadores japoneses decidiu que iriam buscar a respostas para o treinamento de alta intensidade, um tema que passou a ganhar destaque nesta época. Liderados pelo …

Método Tabata - Para exterminar a gordura e emagrecer

O método Tabata é muito usado em treinos para o emagrecimento e vem se mostrando uma excelente alternativa. Veja um guia completo neste artigo! Nos anos 90, uma equipe de pesquisadores japoneses decidiu que iriam buscar a respostas para o treinamento de alta intensidade, um tema que passou a ganhar destaque nesta época. Liderados pelo …

circuit training anti cellulite levé de jambe fessiers femme fitness

Cellulite : mon circuit training anti capitons

circuit training anti cellulite levé de jambe fessiers femme fitness

Total Body Medicine Ball Workout http://www.pbfingers.com/total-body-medicine-ball-workout/ All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.

Total Body Medicine Ball Workout (All you need is a med ball!)

Total Body Medicine Ball Workout http://www.pbfingers.com/total-body-medicine-ball-workout/ All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.

6 Ejercicios para eliminar las lonjas que te saca el brasier

6 Ejercicios para eliminar las lonjas que te saca el brasier

This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be! FIVE Push Ups Need a better modified pushup? TEN Crunches FIFTEEN Squats Here’s how to perform the perfect squat! FIVE Lunges Bad knees? Try bosu lunges. TEN Reverse Crunches Need help? Here’s how to do a reverse crunch. FIFTEEN Second Plank Great job!

This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be! FIVE Push Ups Need a better modified pushup? TEN Crunches FIFTEEN Squats Here’s how to perform the perfect squat! FIVE Lunges Bad knees? Try bosu lunges. TEN Reverse Crunches Need help? Here’s how to do a reverse crunch. FIFTEEN Second Plank Great job!

Circuito para perder peso y eliminar grasa MundoNutrición

Circuito para perder peso y eliminar grasa MundoNutrición

Poignées d'amour :)

Poignées d'amour :)

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