Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.
And they do this while standing on someone's hand...Cheerleading
Great exercise for bases
this is about my passion project for school. this is a resource to look at when working.
Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic
Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram
Do you want some great exercises for your legs? Check out this squat sequence that you can do while watching TV or brushing your teeth! For more great cheerleading tips, check out CheerleadingInfoCenter.com