We need to do this for conditioning to help gain strength for every spot in stunts.
Cheer Abs - (100 ) ab workout | Tumblr
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Interesting ab workout. I wonder how long it took the model to get those abs..
This is my workout inspiration! Cheer abletics (: x
Get Fit for Summer Workout Plan
Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.
Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!
Abs routine, everyday before you shower...maybe i should really try one of these.
gymnastics conditioning list - Google Search