Calm

Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it.

Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it.

Shower Meditation - been doing this since I was young. Showers have always been a time for reflection, thinking and letting go of the day... a fresh start.

The Best Meditation Chairs for a Silent Mind

Shower Meditation - been doing this since I was young. Showers have always been a time for reflection, thinking and letting go of the day... a fresh start.

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

100+ Powerful Ways to Relax and Calm Your Anxious Mind

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

Quote on anxiety: Worry pretends to be necessary, but serves no useful purpose. www.HealthyPlace.com

Quote on anxiety: Worry pretends to be necessary, but serves no useful purpose. www.HealthyPlace.com

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