Crush your workout with this intense workout.   10 box jumps  10 push-ups  10 squats  10 sit-ups  10 burpees    Complete 5 rounds for time!

Crush your workout with this intense workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Why a box jump is not as simple as it looks, and how to do it right

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room.

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners.

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners. Get the best tips on how to increase your vertical jump here:

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output.

8 Exercises You Can Do Without a Gym (Using Nothing But a Plyo Box)

8 Exercises You Can Do Without a Gym (Using Nothing But a Plyo Box) I love a good jump box routine!

Box jumps are an amazing move for stronger legs. Shane Bernard shows you how to work up to one.

How to Work Up to a Box Jump

Tired of exercising the same old way? It’s been months, and you’ve been jogging, walking, running and dancing around. But now it is getting pretty boring. You have to try something interesting! Why don’t you give working out at home a try? Several women have been doing it and they absolutely love it. You can create your own playlist, a good work out plan and keep exercising as much as you like. It will be just as effective as jogging or running or even using gym equipment.

6 Amazing Benefits Of Box Jump Workout

Tired of exercising the same old way? Why don’t you give box jump workout a try?

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

Send to Kindle I mentioned AMRAP workouts in my Crossfit post awhile back. AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s w

Bench Hops / Box Jumps

Bench Hops / Box Jumps

Step into a CrossFit gym anywhere, and you're bound see people doing box jumps. Watching someone jump on and off a high box quickly is intimidating, but it doesn't have to be. Yumi Lee, owner of Reebok CrossFit LAB, shows that box jumps can be

How to Do a Box Jump

Step into a CrossFit gym anywhere, and you're bound see people doing box jumps. Watching someone jump on and off a high box quickly is intimidating, but it doesn't have to be. Yumi Lee, owner of Reebok CrossFit LAB, shows that box jumps can be

10-Minute Bootcamp Workout by Jeanette Jenkins

10-Minute Bootcamp Workout by Jeanette Jenkins

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Not a complicated workout.  I like.

10 healthy casseroles 10 Delicious Blueberry Recipes 10 Must-Have Homemade Seasoning Blends. Health, Food and Fitness : Crossfit Workouts "T.

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