Box jumps

Since you aren’t using any gym equipment, you have to make the workout heart elevating and fat blasting. This is where hard core moves like box jumps come in. They are simple to do, very effective and promise to shape your body within weeks. You can challenge yourself and increase the numbers every single day! So looking forward to knowing what box jumps are and how to perform them? Then go ahead and give this post a read!

6 Amazing Benefits Of Box Jump Workout

Since you aren’t using any gym equipment, you have to make the workout heart elevating and fat blasting. This is where hard core moves like box jumps come in. They are simple to do, very effective and promise to shape your body within weeks. You can challenge yourself and increase the numbers every single day! So looking forward to knowing what box jumps are and how to perform them? Then go ahead and give this post a read!

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

Work Your Entire Body With THIS Killer Move From CrossFitter Amanda Douglas

"According to Douglas, this explosive move will raise your heart rate while forcing you to maintain power output. You gotta be able to catch air to make that jump! Get ready because this burpee + box jump combo will leave you with better toned arms, core, and legs."

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners.

Article explaining how to do a proper box jump--an exercise that can be beneficial for runners.

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

"DIRTY THIRTY" WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

For Time: 50 Box Jumps (24/20 in); 50 Jumping Pull-Ups; 50 Kettlebell Swings (1/.75 pood); 50 Walking Lunges; 50 Knees-to-Elbows; 50 Push Press (45/35 lbs); 50 Back Extensions; 50 Wall Balls (20/14 lbs); 50 Burpees; 50 Double-Unders

For Time: 50 Box Jumps (24/20 in); 50 Jumping Pull-Ups; 50 Kettlebell Swings (1/.75 pood); 50 Walking Lunges; 50 Knees-to-Elbows; 50 Push Press (45/35 lbs); 50 Back Extensions; 50 Wall Balls (20/14 lbs); 50 Burpees; 50 Double-Unders

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