Individual Protein Treat   Low calorie - less than 150    High Protein - more than 20 grams   Easy to make - takes less than 60 seconds in the microwave.

Individual Protein Treat Low calorie - less than 150 High Protein - more than 20 grams Easy to make - takes less than 60 seconds in the microwave. (cake making low carb)

Banana protein muffins                                                                                                                                                      More

Low Calorie – High Protein Banana Muffins

Banana protein muffins add dried cherries and/or oats? bananas egg whites vanilla protein powder whole wheat flour baking powder

Put two scoops of whey protein powder in a coffee mug. Mix in 1 egg white. Mix in 1/4 cup almond milk. Microwave for 2 minutes. Turn mug upside down and pop out the cake. Top with powdered peanut butter (mixed with water to desired consistency), or regular peanut butter. Voilà! You have a dessert packed with 35 grams of protein.

Put two scoops of whey protein powder in a coffee mug. Mix in 1 egg white. Mix in cup almond milk. Microwave for 2 minutes. Turn mug upside down and pop out the cake. Top with powdered peanut butter (mixed with water to desired consistency).

Melfy Cooks Healthy: Low Carb Chocolate Protein Mug Cake Ingredients  Makes 1 Serving  1 scoop chocolate whey protein powder 1 tbsp unsweetened cocoa powder  1 tsp sweetener  1/4 tsp baking powder 1 egg white 2 tbsp milk (skimmed, almond etc)  1 tbsp natural peanut butter (optional as will alter macros)

1 scoop chocolate whey protein powder 1 tbsp unsweetened cocoa powder 1 tsp sweetener tsp baking powder 1 egg white 2 tbsp milk (skimmed, almond etc) 1 tbsp natural peanut butter (optional as will alter macros)

No-Cook, High-Protein, Chocolate & Pumpkin Pudding Pots! 71 calories each, 10 grams of protein. Most of all, yummy!

High Protein Chocolate & Pumpkin Pudding

No-Cook, High-Protein, Chocolate & Pumpkin Pudding Pots! 71 calories each, 10 grams of protein. Protein powder and almond milk

Melfy Cooks Healthy: Low Carb Chocolate Protein Mug Cake - http://melfycookshealthy.blogspot.com/2013/07/low-carb-chocolate-protein-mug-cake.html

Ingredients Makes 1 Serving 1 scoop chocolate casein or whey protein powder 1 tbsp unsweetened cocoa powder 1 tsp sweeten.

Healthy 1 Minute Low Carb Brownie | The big man's world | Bloglovin’

Healthy 1 Minute Low Carb Brownie (The big man's world)

Ingredients      Makes 1 Serving     1 scoop chocolate casein or whey protein powder   1 tbsp unsweetened cocoa powder    1 tsp sweeten...

Ingredients Makes 1 Serving 1 scoop chocolate casein or whey protein powder 1 tbsp unsweetened cocoa powder 1 tsp sweeten.

Low Carb High Protein Chocolate Mug Cake + Calorie Breakdown - MY BEST BADI

Low Carb High Protein Chocolate Mug Cake + Calorie Breakdown -

protein mug cake. this is sooo filling!

Microwave High Protein Muffin (microwave mug recipe, gluten-free)

Microwave Mug Protein Muffin for 1 (Gluten Free) ¼ cup all-natural vanilla whey protein powder ¼ tsp baking powder Pinch of fine sea salt (optional) 1 large egg ½ cup mashed very ripe banana (applesauce also works) 1 tbsp milk (dairy or nondairy)

Clean Eating Healthy 1 Minute Mug Cakes, Brownies and Muffins (V, GF, Paleo)- Delicious, single-serve desserts and snacks which take less than a minute! Low carb, sugar free and more with OVEN options too! {vegan, gluten free, paleo recipe}- thebigmansworld.com

The Best Clean Eating Healthy 1 Minute Mug Cakes and Muffins- Brownies, cakes and gooey single serve treats! Paleo, vegan and gluten free!

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