Put two scoops of whey protein powder in a coffee mug. Mix in 1 egg white. Mix in cup almond milk. Microwave for 2 minutes. Turn mug upside down and pop out the cake. Top with powdered peanut butter (mixed with water to desired consistency).
Microwave Mug Protein Muffin for 1 (Gluten Free) ¼ cup all-natural vanilla whey protein powder ¼ tsp baking powder Pinch of fine sea salt (optional) 1 large egg ½ cup mashed very ripe banana (applesauce also works) 1 tbsp milk (dairy or nondairy)
2 TBSP coconut flour 1 TBSP corfetti whey protein cellucor brand 2 egg whites 1 TBSP plain Greek yogurt 2 TBSP unsweetened almond milk tsp baking powder 1 stevia packet Mix all of the ingredients. Pour in a sprayed mug and microwave for minutes
Melfy Cooks Healthy: Low Carb Chocolate Protein Mug Cake - ok tried and tested - I added honey to the mixture and topped with PB mixed with Greek yogi, honey then topped with half a banana and a block of dark chocolate - delish!
"Cake in a Mug": 1 T. of Greek yogurt, 2 T. vanilla whey protein powder, 1 egg white, 1 T. of water, 1/2 tsp. baking powder, vanilla and butter extracts, and sweetener. Topped with sweetened Greek yogurt, blackberries, and fat free whip cream. (THM - Fuel Pull)