Real Time 30 Day BodyRock Challenge

[tps_header]Workout min - 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. LOVE IT! Print out the workout.

HIIT inpsired by Body Rock TV

11 Stylish Alternatives to Lululemon

Running to Lose Weight HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym! - Learn how to lose weight running

▶ Blow Me Extreme Ab Workout - YouTube http://healthfitnessabs.com/free-ways-to-lose-weight-fast/

Extreme Ab Workout ( bodyrock dailyhiit ) - modified by adding a straight leg ab lift on the stability ball - did all 5 exercises for each, 5 sec rest - 4 times through - definitely a burn, but I wonder if it worked my lower abs enough

30 Day I Real Time Challenge Day #1 - this is the best 30 days :)

30 Day I Real Time Challenge Day #1

Just started the Bodyrock 30 Day I Real Time Challenge – Day with Lisa-Marie. it was tough but feel like a million bucks now I'm done!

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

I have wanted a set of these for awhile. Homemade PVC Lebert Equalizer Instructions (substitute pipe for if needed)

The Daily HIIT (aka Body Rock TV).  Love their workouts - new one posted online daily. This one is great - tough - but great. www.dailyhiit.com/

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

BodyRock: Get in the best shape of your life at home for free

Workout @ Home for FREE ! Daily Workout Videos, Fitness Tips & Diet Advice.ody Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms or anyone for that matter

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