BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
HIIT inpsired by Body Rock TV
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
Real Time 30 Day BodyRock Challenge - The 21 Day Challenge
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/
Zuzana Light (formerly of body rock tv) does these amazingly intense workouts that show why she looks so great. She now does ZWOD (Zuzka’s Workout Of the DAY) on YouTube. check her out. love her.
Hot Marine Corps.Workout!! One of my very favorite workouts on BodyRock.Tv ....I was sore for days first time I tried it. I want those abs!
BODYROCK BODY | WEEK 1 DAY 3 | SHOULDERS & ARMS | health and Beauty 4Ever