Do you like body combat style exercises? Well why not try these exercises at home or at the gym, this routine is great for those who like to feel power within a workout, this workout includes non contact kicks and punches. Ensure you have enough space around you before starting.
The 53 Best Leg Exercises Out There
Yoga post on BEST WORKOUTS FOR BAD KNEES | Live Simply
Body Pump & Body Flow
Les Mills Combat Ultimate Warrior Month 1
5 Expert Balance Exercises
These five exercises strengthen muscles as they build balance.