Kiai!

Farker Yammering_Splat_Vector gave this cat some boards to karate chop in the Fark contest "Photoshop this kitten attacking a balloon"

Body Combat.

So my legs are like lead after a run last night but I'm setting myself up for an epic les mills body combat class in an hour or so

es Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results.  Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it's ever been before.  You'll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!

Les Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT

You only live once (YOLO), you might as well be badass!

24 Fitness Mantras More Motivating Than Tony Horton on Crack- You only live once you might as well be a badass!

LES MILLS  BODY COMBAT.casi 20min para no quedarte si hacer tu rutina..intentalo con tu familia..

LES MILLS BODY COMBAT.casi 20min para no quedarte si hacer tu rutina..intentalo con tu familia..

This point is also called “the point of hundred diseases’, as it literally has the power to help your body combat innumerate issues and health conditions.

According to an old Japanese legend, a father gave his son an extremely valuable knowledge that he has learnt from his own father. He revealed the secret about a point which can lead to longevity, as it can prevent a hundred diseases.

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti, don’t…

How to Curb Your Food Cravings

24 hours diet - How to Actually Lose Weight Fast Properly Today (Top 5 Real Proven Ways)… - Now you can lose weight in 24 hours! The E-Factor Diet

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