Bento Lunch Box Ideas and  Printable Kids Lunches List

Bento Box Lunch Ideas + Cheat Sheet

Bento Lunch Box Ideas and Printable Kids Lunches List

b0166589_08363579.jpg

b0166589_08363579.jpg

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

[DIY] Japanese-style thick egg burning yourself do it ~ (rpm).

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

25 Healthy and Instagram-Worthy Bento Box Lunches

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

Yakionigiri Miso Butter Flavour collage

Yakionigiri Miso Butter Flavour

Yakionigiri Miso Butter Flavour collage

Bento 2012 Contest Top 10 finalists. Can you imagine the effort that goes into these?

Bento 2012 Contest Top 10 finalists. Can you imagine the effort that goes into these?

adorable rice ball animals   If only I had the patience to do this for the kids

adorable rice ball animals If only I had the patience to do this for the kids

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

chicken rice burger -- I'm never going to make this but it's making me miss 日本 so I'm pinning it.

HDC神戸 スマイル弁当コンテスト ー特別賞ー by naohahaさん

chicken rice burger -- I'm never going to make this but it's making me miss 日本 so I'm pinning it.

Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

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