125 Healthy Lunchboxes for Kids - Holley Grainger, MS, RD
125+ Healthy Lunchboxes for Kids -- practical, doable, and delicious! Created by Holley Grainger Nutrition for Ellie and Frances
Real Food Bento Box Round Up: 20 Lunch Box Ideas
20 Real Food Bento Boxes More
How To Make Bento お弁当の作り方
It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.