Bench press

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Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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Técnica, técnica e mais técnica! Nunca é demais quando se tem sede de aprender 💞

4 Exercises to Lift Your Boobs  INCLINE DUMBBELL BENCH PRESS  Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest.  DUMBBELL FLY  Lie faceup on a flat bench with your feet flat on the floor…

4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest. DUMBBELL FLY Lie faceup on a flat bench with your feet flat on the floor…

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Clique aqui http://www.estrategiadigital.pt/e-book-gratuito-ferramentas-para-websites/ e faça agora mesmo Download do nosso E-Book Gratuito sobre FERRAMENTAS PARA WEBSITES

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Clique aqui http://www.estrategiadigital.pt/e-book-gratuito-ferramentas-para-websites/ e faça agora mesmo Download do nosso E-Book Gratuito sobre FERRAMENTAS PARA WEBSITES

These bench press tips will improve your benching power instantly, while also allowing you to see consistent and long-term strength gains.

These bench press tips will improve your benching power instantly, while also allowing you to see consistent and long-term strength gains.

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