Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/
Lower Body Beginner Workout For Women
Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/
Jumpstart your fitness regimen with this super-easy beginner's challenge
Jumpstart your fitness regimen with this super-easy beginner's challenge.
Beginner Series: 15-Minute Upper Body Workout
15-Minute Beginner Upper Body Workout -- with detailed exercise descriptions
Home Workout for Beginner: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form. http://www.spotebi.com/workout-routines/cardio-core-beginner-workout-routine-for-women/
Seems doable! #fitness #beginner
Beginner's Weekly Workout Plan
This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!