Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/
Use as a warm up for something else...
Gentle 10 Minute BODYWEIGHT Cardio + Strength Circuit for BEGINNERS ... NO EQUIPMENT needed for this gentle BODYWEIGHT home workout, designed for BEGINNERS. This quick and simple CARDIO + STRENGTH workout includes a built in warm up and is perfect for anybody who is just getting started with fitness. Find more FREE beginner workouts at www.PahlaBFitness.com
Here's Why that Beginner Workout you Found Online May Not Be for You
Whether you are working out at the gym or working out at home, you need to make sure you choose the right routine for you. Here are some program design tips you must follow when choosing a beginner workout routine.
Yoga for Beginners: 11 Minute Yoga Workout for People Just Getting Started With Yoga
Ready to get started with yoga? This yoga for beginners workout is just the thing you are looking for that will help ease you into yoga.
5-Minute Power Yoga Workout for Toned Arms
Ready to tone up your arms? This yoga for beginners workout will help improve arm strength and even help you lose weight! http://avocadu.com/5-minute-power-yoga-workout-toned-arms/