Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
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Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …
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8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!