Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
There is something magical about doing yoga poses first thing when you wake up in the morning.
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Before-Bed Stretching Routine
Hello my lovely readers! How have your last nights been? I personally have a thousand thoughts in my mind lately and my nights are not very resting. Therefore I tried to make a list of all the things that help me fall to sleep more easily and help me to have …
These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! SO pinning for later!
8 Energizing Yoga Moves You Can Do in Bed Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A