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Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your.
I've always wanted to try playing beach volleyball. I've played regular volleyball for 6 years now and beach volleyball has its differences which makes me want to try it. Out of all the times I've been to the beach I've never had the chance and it make