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Read more about one of the ongoing research trials our new book "Very Low Calorie recipes & meal plans" is inspired by. This is long term study into the benefits of the 800 calorie diet on Type 2 diabetes. http://www.ncl.ac.uk/magres/research/diabetes/low-calorie-diets/ It will hopefully answer more questions, and validate the earlier smaller study. We will keep our customers up to date as this exciting research unfolds over the next few years. #prediabetes #t2d #calories
If you've fallen into a meal prep rut, it's time to try something new, like these tasty recipes for the 21 Day Fix calorie level with a grocery list.// 21 Day Fix // 21 Day Fix Approved // fitness // fitspo motivation // Meal Prep // Meal Pl
Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing!