ashtanga primary series //// last pinner said : deceptively hard. takes roughly four years of daily practice to master.
Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram, and Ashtanga.
Ashtanga Yoga Everything You Need to Know. ** See even more at the picture link
Before i ever knew of yoga, i always said i was most impressed by gymnasts because of the control they have over their bodies. This video is incredible. Amazing control, strength, and beauty.