Yoga videos—watch and learn how to deepen your practice through pose instruction and yoga sequences from our top teachers.

Yoga videos—watch and learn how to deepen your practice through pose instruction and yoga sequences from our top teachers.

#yoga #yogainspiration

#yoga #yogainspiration

6,177 Likes, 59 Comments - Kino MacGregor (@kinoyoga) on Instagram: “Live the life you love. Love the life you live. It's that simple. And it's entirely up to you. If…”

6,177 Likes, 59 Comments - Kino MacGregor (@kinoyoga) on Instagram: “Live the life you love. Love the life you live. It's that simple. And it's entirely up to you. If…”

Poses of the Month—Broken down, step-by-step, by our expert yoga teachers.

Poses of the Month—Broken down, step-by-step, by our expert yoga teachers.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

5 Yoga Poses To Help Alleviate Anxiety

5 Yoga Poses To Help Alleviate Anxiety

Want To Learn Yoga? Here is a good place to start. 5 Types of Yoga And Their Benefits.

Want To Learn Yoga? Here is a good place to start. 5 Types of Yoga And Their Benefits.

Hatha, ashtanga, vinyasa: entenda as diferenças entre os tipos de ioga - 05/02/2017 - UOL Estilo de vida

Hatha, ashtanga, vinyasa: entenda as diferenças entre os tipos de ioga

Hatha, ashtanga, vinyasa: entenda as diferenças entre os tipos de ioga - 05/02/2017 - UOL Estilo de vida

Ashtanga sequence charts to download and print out

Yoga en casa: ¡Tú también PUEDES!

Ashtanga sequence charts to download and print out

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