Asana

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Uttana Pristhasana - Lizard pose - Postura del lagarto                                                                                                                                                      More

Uttana Pristhasana - Lizard pose - Postura del lagarto More

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

1 Yama-Auto reposacabezas 2 Niyama-Cómo comportarse en el mundo y con los otros 3 Asana-movimiento dentro de nuestro templo 4 Pranayama-Conexión con nuestra fuerza vital...; nuestra respiración 5. desapego Pratyahara-consciente 6. Dharana-El estudio de la mente 7. Dhyana-Contemplación 8. bienaventuranza unificado Samadhi-Indescriptible

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1 Yama-Auto reposacabezas 2 Niyama-Cómo comportarse en el mundo y con los otros 3 Asana-movimiento dentro de nuestro templo 4 Pranayama-Conexión con nuestra fuerza vital...; nuestra respiración 5. desapego Pratyahara-consciente 6. Dharana-El estudio de la mente 7. Dhyana-Contemplación 8. bienaventuranza unificado Samadhi-Indescriptible

Asana of the Week: July 22, 2013 - Natarajasana. (Lord of the Dance aka Dancers, aka standing bow)

Asana of the Week: July 22, 2013 - Natarajasana. (Lord of the Dance aka Dancers, aka standing bow)

asana of the week - Google Search

asana of the week - Google Search

Asana of the Week: Shoulder Pressing Pose - Imgur

Asana of the Week: Shoulder Pressing Pose - Imgur

So many benefits to becoming a goddess!   Why do you love Goddess Pose?

So many benefits to becoming a goddess! Why do you love Goddess Pose?

Asana of the Week: Bridge

Asana of the Week: Bridge

Tadasana - Mountain pose - Postura de la montaña

Tadasana - Mountain pose - Postura de la montaña

Asana of the week: Revolved triangle pose  (Parivrtta trikonasana)

Asana of the week: Revolved triangle pose (Parivrtta trikonasana)

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