Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

Anxiety sucks and so does depression. I know because i suffer from it. so don’t ever say “anxiety isn’t that bad” or “depression isn’t that bad” because you don’t know unless you suffer from it

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

Everything will be ok playlist. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

This this this, I know it's not the best way to handle things but when I get overwhelmed I shut down.

This this this, I know it's not the best way to handle things but when I get overwhelmed I shut down. I'm an addict, not an active one. Life has to be more cautious for me.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

When you're a nervous person, sometimes it's hard to explain or control your anxiety. Nervousness is a healthy emotion, but for many people, it's difficult to

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down. www.HealthyPlace.com

Quote on anxiety - This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out, but lacking the ability to shut the emotion down.

OMG LITERALLY FUCKING SAME!! DO U NO HOW HARD IT IS TO HAV ANY KIND OF RELATIONSHIP WITH SOMEONE WEN U HAV SUCH HIGH LVLS OF ANXIETY? ITS HARD AND THEY NEVER WUTS GOING ON WITH U OR HOW YOU FEEL. THEY NEVER UNDERSTAND THAT THE PROBLEM IS WITH URSELF AND NOT THEM. OMFG IF U SHOWED THIS POST TO ME SOONER I COULD OF SHOWED IT TO EVERY EX FRIEND? BF IVE EVER HAD AND MAYBE THEYD FINALLY UNDERSTAND!!!

please be patient with me please << Very true! All of this applies to us anxious people. Please be patient and accepting of us.

Tips to help with anxiety - grounding http://anxietyattacktreatment.net/what-is-obsessive-compulsive-disorder/

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

A Letter to the Husband Whose Wife Has Anxiety

A Letter to the Husband Whose Wife Has Anxiety

foods for Anxiety - foods that help and foods to avoid! Healthy. Happy. Smart.

foods for Anxiety - foods that help and foods to avoid!foods for Anxiety - foods that help and foods to avoid!

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today. mental health tips

Pinterest
Search