My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.
I have anxiety and depression and so please be patient with me.
A Letter to the Husband Whose Wife Has Anxiety
A Letter to the Husband Whose Wife Has Anxiety. Being emotionless is a dick move
10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
I got a job and it makes my anxiety 10 times worse since some customers have yelled at me and I started having a panic attack and almost crying and all I didn't know if I could take this anymore and I'm thinking about quitting and searching for a new job
Having anxiety is hell and when you add depression and ptsd on top, you are constantly living in a nightmare that you can't wake up from.
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Oh my god yeas it's freaking horrible
8 Bible Verses To Help Your Anxiety
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Best Ways To Eliminate Stress
"The most frustrating thing about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down.
24 Things People With Generalized Anxiety Disorder Want You To Know
The vicious cycle: when anxiety paralyzes us and we can’t do anything, that’s even worse.
This is me in a crowd. Restaurants, stores, potlucks where there are too many people and not enough air. Just got to escape!
61 Songs That Say "Everything Will Be OK"
Everything will be ok playlist. This playlist will make you smile and remind you that whatever is going on, it too shall pass.
Depression, anxiety, and panic attacks are not a sign of weakness. They're a sign of someone staying strong for too long.
9 Inspiring People Tackling Depression, Anxiety And Mental Health Stigma On Instagram | HuffPost