Feeling anxious can be pretty awful. Luckily, there are a few easy, foolproof ways that you can get rid of that anxiety.
Schedule your worrying. Career & Money The Anxiety Challenge: Take Control of Your Nerves in 2016 POPSUGAR Smart Living
Everything will be ok playlist. This playlist will make you smile and remind you that whatever is going on, it too shall pass.
Did you know there are essential oils for anxiety? Here are the top seven essential oils for anxiety as well as how to use them and recipes to make.
Grounding: An Effective, But Strange Coping Skill - 5 Ways to be more mindful in everyday life - how to be more mindful, a simple practice
Grounding: A Strategy to Reduce Anxiety--gotta love mindfulness!
23 Deeply Calming Items Every Anxious Person Needs My girl Katy makes the best calming candles (Glitter and Glow), but the rest look awesome!
Anxiety, anxiety treatment, ways to decrease anxiety, anxiety control, mental health anxietyTap the link to check out great fidgets and sensory toys. Happy Hands make Happy People!
I have this weird quirk where I'll draw that shape over and over again. Who knew it helped calm me down