Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com
HumanampAnimal Anatomy and Physiology Diagrams legs muscle diagram
Unlock Your Hip Flexors: HumanampAnimal Anatomy and Physiology Diagrams le...
Tree pose, hands in Namaste extended forward, left support - Vrikshasana advanced left - Yoga Poses | YOGA.com
12 Yoga Poses To Get Your Thighs And Hips In Shape
Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these problem areas.
LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte
Best Exercises Targeting each Muscle Group
Treinamento,Rotina De Cuidados,Exercícios De Musculação,Treinamento De Peso Para Iniciantes,Dicas De Treinamento,Paixão Por,Grupos Musculares,Metas De Fitness,Saúde Fitness
Asana of the Week (#2!): Legs up the wall
Yoga Essential Flow
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.
The Psoas: Muscle of The Soul
The psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”