Anatomia de ioga

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Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Unlock Your Hip Flexors: HumanampAnimal  Anatomy and Physiology Diagrams le...

HumanampAnimal Anatomy and Physiology Diagrams legs muscle diagram

Unlock Your Hip Flexors: HumanampAnimal Anatomy and Physiology Diagrams le...

Tree pose, hands in Namaste extended forward, left support - Vrikshasana advanced left - Yoga Poses | YOGA.com

Tree pose, hands in Namaste extended forward, left support - Vrikshasana advanced left - Yoga Poses | YOGA.com

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these problem areas.

12 Yoga Poses To Get Your Thighs And Hips In Shape

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these problem areas.

LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte

LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte

Best Exercises Targeting each Muscle Group

Best Exercises Targeting each Muscle Group

Treinamento,Rotina De Cuidados,Exercícios De Musculação,Treinamento De Peso Para Iniciantes,Dicas De Treinamento,Paixão Por,Grupos Musculares,Metas De Fitness,Saúde Fitness

Asana of the Week (#2!): Legs up the wall

Asana of the Week (#2!): Legs up the wall

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

Yoga Essential Flow

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

The psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”

The Psoas: Muscle of The Soul

The psoas is far more than a core stabilizing muscle; it is an organ of perception composed of bio-intelligent tissue and “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”

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