Because hobbling around isn't a good look. #great…
Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3
Mais resultados com estes exercicios
Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!
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Show your hardworking legs some love.
Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.
Best quad stretch, especially if you have knee pain!
Too Sore to Exercise? The Active Recovery Workouts to try. Your muscles will "thank you"! ;p