I like all the pictures this guy has on his yoga site
Lower Body Stretch - hips, quads & hammies
Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3
Show your hardworking legs some love.
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4
Caminhada,Ciclismo,Coxas,Stuff Feminino,Malhar,Stretching Exercises,Quad Stretch,Wellness,Runner
yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)
20 Minute Deep Stretch Yoga for Hip Flexors & Quads - YouTube
try this hamstring inner thigh and quad stretch workout ..