Alongamento de quadrícepes

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I like all the pictures this guy has on his yoga site

I like all the pictures this guy has on his yoga site

Lower Body Stretch - hips, quads & hammies

Lower Body Stretch - hips, quads & hammies

Because hobbling around isn't a good look.  #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

Because hobbling around isn't a good look. #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches

Show your hardworking legs some love.

Loosen Up Tight Quads With a Yoga Sequence

Show your hardworking legs some love.

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

5 Stretches That Will Make Your Knee Pain Go Away

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

Anatomy of Walking Infographic

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

8 Yoga Poses to Release the Tension in Your Hips After a Crazy-Stressful Day

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout

5 Moves to Stretch Out Your Quads

Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout

2,401 Likes, 29 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

Intermediate Hip Flexor and Quad Stretch this is my favorite stretch!

Intermediate Hip Flexor and Quad Stretch this is my favorite stretch!

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