Lower Body Stretch - hips, quads & hammies
I like all the pictures this guy has on his yoga site
Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3
Show your hardworking legs some love.
The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
hip and quad stretch
Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!
Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.