Lower Body Stretch - hips, quads & hammies
I like all the pictures this guy has on his yoga site
Show your hardworking legs some love.
Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4
Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!
2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”
Treino Que É,Melhor Treino,Semana De Treino,Treinamento,Hiking Fitness Training,Hiking Exercise Workout,Foam Workout,Hiking Exercises,Training Plan