Alongamento de quadrícepes

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Because hobbling around isn't a good look.  #great…

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

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8 Yoga Poses To Help You Get Into The Splits

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Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

5 Stretches That Will Make Your Knee Pain Go Away

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

Hike Up Your Workout with This Trail-Ready Training Plan  http://www.womenshealthmag.com/fitness/hiking-workout-week-one?cid=NL_WHDD_-_01122016_ThisTrailReadyTrainingPlan

Hike Up Your Workout with This Trail-Ready Training Plan

Hike Up Your Workout with This Trail-Ready Training Plan http://www.womenshealthmag.com/fitness/hiking-workout-week-one?cid=NL_WHDD_-_01122016_ThisTrailReadyTrainingPlan

Deep Stretching: Kneeling Quad Stretch Against a Wall; You definitely feel this.

Stretch It: Kneeling Quad Stretch Against a Wall

Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

Stretches For Tight Hips To Improve Flexibility

Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!

6 Foam Roller Moves To Loosen Tight Muscles

Check out these 6 Foam Roller Moves to Loosen Tight Muscles! Are you achey after a workout? Or want to prevent being super-sore tomorrow? A foam roller is EXACTLY what you need! Try these today!

2,401 Likes, 29 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

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