Alongamento de quadrícepes

I like all the pictures this guy has on his yoga site

I like all the pictures this guy has on his yoga site

Lower Body Stretch - hips, quads & hammies

Lower Body Stretch - hips, quads & hammies

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

5 Stretches That Will Make Your Knee Pain Go Away

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

Show your hardworking legs some love.

Loosen Up Tight Quads With a Yoga Sequence

Show your hardworking legs some love.

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

Anatomy of Walking Infographic

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

8 Yoga Poses to Release the Tension in Your Hips After a Crazy-Stressful Day

The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4

5 Moves to Stretch Out Your Quads

5 Moves to Stretch Out Your Quads

Caminhada,Ciclismo,Coxas,Stuff Feminino,Malhar,Stretching Exercises,Quad Stretch,Wellness,Runner

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

20 Minute Deep Stretch Yoga for Hip Flexors & Quads - YouTube

20 Minute Deep Stretch Yoga for Hip Flexors & Quads - YouTube

try this hamstring inner thigh and quad stretch workout ..

try this hamstring inner thigh and quad stretch workout ..

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