I like all the pictures this guy has on his yoga site
Lower Body Stretch - hips, quads & hammies
Because hobbling around isn't a good look. #greatist https://greatist.com/fitness/stretching-exercises-lower-body-stretches
Show your hardworking legs some love.
Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3
stretching- This is the area have I most trouble with, I need more flexibility in my legs/
The pose: Reclined Half-Pigeon with Quad Stretch http://www.womenshealthmag.com/fitness/yoga-poses-to-open-hip-flexors/slide/4
Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout
2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”
Intermediate Hip Flexor and Quad Stretch this is my favorite stretch!