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South Beach Phase 1: Taco Soup [You can use low fat or fat free sour cream too.]

South Beach Taco Soup

Something Like Life: Progresso's Easy Weeknight Creamy Chicken Alfredo

Something Like Life: Progresso's Easy Weeknight Creamy Chicken Alfredo

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

Green Chili and Cheese Chicken - Very good and you can double - but count on at least 50 min of cooking time.

Green Chili and Cheese Chicken - Very good and you can double - but count on at least 50 min of cooking time.

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

Detox Immune-Boosting Soup

Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs found on http://KalynsKitchen.com

Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs

Cucumber and Tomato Salad with Marinated Garbanzo Beans, Feta, and Herbs found on http://KalynsKitchen.com

This salad is delicious and satisfying. It's light, refreshing and filling. #glutenfree #salad #veganfood

Avocado, Black Bean & Corn Salad

This salad is delicious and satisfying. It's light, refreshing and filling. #glutenfree #salad #veganfood

Don't put away your spiralizer for winter; this Italian Sausage Soup with Tomatoes and Zucchini Noodles is my favorite new soup recipe!  (Low-Carb, Gluten-Free, Can Be Paleo) | [found on KalynsKitchen.com]

Low-Carb Italian Sausage Soup with Tomatoes and Zucchini Noodles

Don't put away your spiralizer for winter; this Italian Sausage Soup with Tomatoes and Zucchini Noodles is my favorite new soup recipe! (Low-Carb, Gluten-Free, Can Be Paleo) | [found on KalynsKitchen.com]

Easy, delicious and healthy South Beach Diet - Chicken Soup with Kale. Best soup I've ever tried, and it's phase 1 south beach diet so it's good for you too! Low cal/fat.

South Beach Diet - Chicken Soup with Kale

Easy, delicious and healthy South Beach Diet - Chicken Soup with Kale. Best soup I've ever tried, and it's phase 1 south beach diet so it's good for you too! Low cal/fat.

This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. Its a wonderfully delicious, simple, vegetable soup.

Amazing Vegetable Soup (South Beach Diet)

This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. Its a wonderfully delicious, simple, vegetable soup.

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