Alguns abdominais para fazer em casa.. Sem aquela paranóia de academia
10 Free Printable Workouts to Get Fit Anywhere
Complete no-equipment 6-pack abs routine with a muscle map. Print & Use.
Who doesn't want a great 6 pack? Check out our Top 10 Exercises for your abs to get the best abs ever!
Get 6 Pack Abs Fast With These 15 No Equipment Workout Exercise
Nutritionrealm.com is committed to helping you get fit. Check out these 15 no equipment exercises to get 6 packs ab very fast. No diets, starving. Just moves
Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…
Who wants a 6 pack?!
Edit: Send your favorite workout. Or your cat. Or cats working out.
[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout — Lean It UP Fitness
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout: