Lose Weight Fast: 1500 Calorie Diet for Women - Meal Plan for Weight Loss with Low Calorie Delicious and Simple Recipes
COUNTING CALORIES: A TRUE STORY FROM AN AVERAGE JANE WHO LOST OVER 120 POUNDS IN LESS THAN 6 MONTHS!
Kettlebell Butt Lift Workout
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Warning: Adult language Please do not read any further if you are offended by adult language. ~~~ I was morbidly obese for over 10 years before I finally got my shit together and lost my weight once and for all. It took me nearly two years to lose 120 pounds and I've kept the weight off for over six years now. Over the years, I have read thousands of hours worth of research and hundreds of articles on how to lose weight. After reading, trying, and finding out the real dos and…
5' 6" - Before: January 2015: 190 lb After: January 2016: 120 lb More
One Woman Lost 120 Pounds After Making These Simple Diet Changes
This woman made a few simple diet changes that helped her lose 120 pounds, and start living a healthy lifestyle. Womanista.com
Healthy Weight and BMI Calculator
The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.
7 Important Facts To Help You Stay Hydrated
Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!
What It Took for Me to Lose 120 Pounds in Just Over a Year
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