The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.
Alright peeps #workoutwednesday is here! A new full body workout for you to try. The goal is to complete 1 set daily - don’t worry about how long it takes you! Try to finish each exercise before going onto the next. Remember, summer bodies are made in the winter #letsgetit Suggested week workout: Wednesday - Day 1 Thursday - Day 2 Friday - Day 3 Saturday - Day 4 Sunday - Rest Monday - Day 6 Tuesday - Day 7 (at www.thegymhooky.com)
Be. You. Tiful Link part #13
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!
100 Workout! Burn a butt load of calories and tone up that body!
100 No-Equipment Workouts
100 workout Legs via The Lean Green Bean
100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...
Polka Dot Pixies: 100 WORKOUT
20 Minute Full Body Yoga Workout
Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are
Upper Body Workouts For Sculpted Arms
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