Change Your Mindset
This board is all about realizing that drinking isn't a privilege but that living an alcohol-free life is. In a society that conditions us to routinely drink an…
Ep 104: Emotional Health is the Foundation for Health with Jonathan and Charlotte Mills — Euphoric
Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a foundation for expressing your emotions, and how witnessing a missing link in the current health and fitness world was the catalyst for turning their passion into their livelihood. Learn tips to tune into your whole self.
Episode 103: AF Bars and Deep Connection with Chris Marshall — Euphoric
Imagine finding a place where you truly, deeply belong. This is what Chris Marshall set out to create when he founded Sans Bar, an alcohol-free bar in Austin, TX! In this episode of Euphoric The Podcast, Karolina sits down with Chris as he shares how his alcohol story and experience as a licensed counselor propelled him to follow his calling, expanding from monthly alcohol-free pop-ups to a full fledged brick and mortar.
When you realize you're an introvert while taking a break from alcohol
You're taking a break from alcohol and don't want to become a social outcast. But are the parties you liked before still fun? Well, it totally depends on what you truly find fun. A lot of people who change their relationship with alcohol realize they are actually introverts! Meaning they much more enjoy the company of a few friends with deep conversation over a huge event with small talk. But still, can practicing your new sober socializing muscles help?
Healthy Habits List: 10 Easy Changes with Big Results
Want to live better and feel healthier? Focus on changing your healthy habits. Click here for your daily healthy habits to start, including eating and weight loss tips for women. Plus, make it stick with FREE Printable Habit Trackers. #habits #routine #healthylifestyle #healthy #wellness #womenshealth #healthtips #healthyliving #lifestyle #selfcare #weightloss #healthylife #findyourbalance #bodymindspirit #healthybody #exercise #millennial #millennialblogger #motivation
Episode 102: Chapter 1: The Introduction from Euphoric the Book — Euphoric
Karolina is giving you a sneak peek and will read the very first chapter in today’s episode.Euphoric is history in the making. It’s a wellness revolution, showing the world that the alcohol-free lifestyle is one of the most empowering (not embarrassing) choices you can make.
Episode 101: My Introspective Process to Close Out the Year — Euphoric
If you could envision living your most ideal life, what would it look like? Imagine setting yourself up for having the future you want! In today’s episode of Euphoric The Podcast, Karolina takes some time to share her process of reflection and goal setting as we enter the New Year. Grab your notebook and a pen and get ready to manifest the life that you want!
Episode 100: New Year Intentions — Euphoric
Can you believe this is the 100th episode of Euphoric The Podcast?! In celebration of the New Year being right around the corner, Karolina and Danielle dig into their experiences now and before being alcohol-free. Discover the value of reflecting on the past year to then manifest the life you want in the coming year. Learn some powerful and creative ways to jump into 2022 without alcohol. Stay curious and set yourself up for success in the New Year!
10 Experiences Better Without Alcohol — Euphoric
10 things so much better without alcohol: Camping - did I really need to drink 36 oz of diuretics right before bed so I can wake up in the middle of the night and have to pee in the woods with BEARS? Pool/beach days - only commercials can make day drinking in the sun look glamorous because all I got were headaches and crummy evenings. Read the full post to switch cultural assumptions on their heads because all ten of these experiences are so. much. better. without. alcohol.
Looking to Start a Sober Lifestyle? Watch This Free Video on Setting Boundaries with Alcohol
Looking for ways to start a sober lifestyle or cut down your drinking? Maybe you want tips on quitting alcohol for Dry January? This free workshop from OPENHOUSE will give you tips to start setting boundaries with alcohol and help you on your way to staying in control of your drinking. Watch now! quit drink | Dry January tips | how to stop drinking | sober curious | sober lifestyle
The Tools You Need for Dry January — Euphoric
Over 52 percent of Americans are trying to drink less. The majority of people are trying to fix their broken relationships with alcohol. Trying to change an ingrained habit in a world that revolves around booze is pretty hard. But it’s also courageous, and the growth that you put yourself through will be. so. worth. it. Plus it can be so much easier when you set yourself up with the tools you need succeed.
Episode 97: Dealing with Burnout with Wendy McCallum — Euphoric
Wendy McCallum is a burnout and alcohol life coach. She uses her lived experience and training to help others heal, rekindle their passion, and live a balanced and flourishing life. Today on Euphoric The Podcast, she shares with Karolina her own story of healing from burnout from her corporate lawyer career and her decision to become alcohol-free. Learn what burnout is, the warning signs to look for, and tips for relieving symptoms so you can live your best life!
People have THREE responses to you not drinking . . . The holiday season is here, along with the e
People have THREE responses to you not drinking . . . The holiday season is here, along with the expectation to drink at every single holiday festivity. Worried about saying no thank you to a drink and how someone will react? Let me tell you a secret. Their reaction actually has nothing to do with you. Watch this video to learn the THREE responses people can have when you say no to drinking and how to navigate each one. #alcoholfree #dryjanuary #mocktails #takeabreak #thisnakedmind #heal
From collagen breakdown to puffy eyes, alcohol is not a beauty secret. Learn how fast and why you'
From collagen breakdown to puffy eyes, alcohol is not a beauty secret. Learn how fast and why you'll look so much younger with a break. #sobercurious #alcoholfree #thisnakedmind #soberoctober #dryjanuary #gethealthy #radiantskin #Regram via @www.instagram.com/p/CV0aF8fJRAR/
Finding a new passion alcohol-free is key to making alcohol insignificant in your life. We crave fu
Finding a new passion alcohol-free is key to making alcohol insignificant in your life. We crave fulfillment and meaning, and our brain craves stimulation and creativity. I walk my women and through a process of discovering new passions in my signature course Become Euphoric. Watch the video to learn why it will cement your new identity and how to get started with creative new ideas! #dryjanuary #alcoholfree #sobercurious #teetotaler #thisnakedmind #oynb #sobercoach #girlboss #Regram via
Episode 99: The Six Human Needs — Euphoric
Are you ready to unpack a fascinating framework to learn what really drives your behaviors and motivations? Most of us have heard of Maslow’s Hierarchy of Needs, but there is another powerful model created by Tony Robbins, known as The Six Human Needs. What you’ll learn in today’s episode of Euphoric the Podcast will give you unbelievable clarity and so many a-ha moments to help you build a more fulfilling, alcohol-free life.
Ep 96: The Holidays Are Coming! — Euphoric
Karolina and Danielle sit down to talk about being alcohol-free during the holidays. Rekindle your child-like wonder, engage in beautiful conversations, set boundaries, and be fully present as you move through this season of cheer. What could be possible if you gave yourself the gift of an alcohol-free holiday season? #holidays #mocktails