A kettlebell workout is a sure way to torch calories and fast! Try doing these exercises with a Tabata interval timer like your Gymboss sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.
Summer's almost here! Grab a jump rope and give this fat-burning celeb trainer workout a spin
chibird: "Here's a little personal penguin trainer to motivate you to stay healthy (or start today)! It's not my usual kind of drawing, but if it can inspire just one person to start being more active like taking a walk, it's well worth it for me.