A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

9 Fat-Torching Kettlebell Moves

fazer estes exercícios com um temporizador de intervalo Tabata ( 8 séries de 20 sprints segundo com 10 segundos de descanso entre)

Burn more calories with the cardio-acceleration workout

Summer's almost here! Grab a jump rope and give this fat-burning celeb trainer workout a spin

6 Ab Workouts

É fato que o abdominal ajuda você a tonificar a barriga, mas o exercício pode ser feito de várias formas, tudo depende do objetivo a ser alcançado.

Because lack of time it's not a excuse! #workout #iloveworkout

300-Calorie-Burning Video Workout

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