A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

9 Fat-Torching Kettlebell Moves

A kettlebell workout is a sure way to torch calories and fast! Try doing these exercises with a Tabata interval timer like your Gymboss sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

Burn more calories with the cardio-acceleration workout

Summer's almost here! Grab a jump rope and give this fat-burning celeb trainer workout a spin

Slim down and shape up for bikini season with cardio-acceleration, the newest and fastest way to burn mega calories. Here& a five-move cardio-acceleration workout from celebrity trainer Jackie Warner.

6 Ab Workouts

6 CORE EXERCISE TRUTHS: Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Because lack of time it's not a excuse! #workout #iloveworkout

300-Calorie-Burning Video Workout

Just Press Play day This workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.

Great gym workout playlist! #workout #music

Playlist: Ultimate Gym Jams

Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain

Easy exercise to learn to improve your knee health, especially if you have arthritis or suffer locked knees.

personal trainer penguin

chibird: "Here's a little personal penguin trainer to motivate you to stay healthy (or start today)! It's not my usual kind of drawing, but if it can inspire just one person to start being more active like taking a walk, it's well worth it for me.

7 Heartfelt Thank You Notes to Fitness - We get a kick out of Jimmy Fallon's "Thank-You Notes" bit on The Tonight Show. So we thought we'd apply them to the things we like to do, like staying active and making fitness fun and funny!

This is how I feel some days! Today is one of those days. Today is Monday!

Os melhores exercícios para perda de peso

Os melhores exercícios para perda de peso

Fitness Photography, Fitness Motivation, Muay Thai, Pilates, Anatomy, Training Workouts, Kettlebell, Twists, Personal Trainer

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