#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

So you think that yoga and other exercises are only for the obese and flabby; those are the ones who need to work out, right? Physical exercises like yoga are done to stay fit, not just to lose weight.

this looks like the best stretching/strengthening exercise ever

this looks like the best stretching/strengthening exercise ever. If I ever get my middle split

“This is me to my personal trainer @johnrobbo69 ”

DO 10 reps, if i an do 2 more reps) , Go to the next heavier weight Use the “two rep rule” to know how heavy you should be lifting.

Shaolin Kung Fu

Ealain Comhraige = Martial Arts Shaolin kung fu, the origin of Chinese martial arts and Chan (Zen) buddhism

Sofiah Thom from Bamboo Yoga Play performs yoga swing routine - mesmerising! - Inspired us .  #yoga #estudio

Sofiah Thom from Bamboo Yoga Play performs yoga swing routine - mesmerising! It was this specific video that was the reason I bought a yoga swing!

Exactly #workout #estudio

50 uses for vinegar…who knew?

Will put this on my new list of things to work hard on if I want to get into shape!

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