Zucchini noodle pasta! Yummo! Add even more fresh and ideally organic produce and veggies like peas for even more nutrition and robust taste!

Skinny Shrimp Scampi with Zucchini Noodles

espaguete de abobrinha com camarões grelhados (que fácil!)

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Fuel and Refuel: What To Eat Pre/Post Workout

Fit is Sexy Sofia Afonso, 23 anos - Cartaxo, Portugal - ESDRM - Desporto, Condição Física e Saúde home archive Keep Calp and Carry On Just theme

Healthy Pumpkin Breakfast Cookies! Simple way to start the day. Make a big batch, kids love these for after school too!

Pumpkin Breakfast Cookies

Nutritionist-Approved Pre- and Post-Workout Snacks - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.
Vegetable Quiche Cups To-Go: Healthy, quick and easy recipe that makes 12 muffin sized quiches. Great for lunches, snacks or to freeze. Full recipe @ http://www.thekitchenismyplayground.com/2012/10/individual-veggie-quiche-cups-to-go.html | The Micro Gardener

Ingredientes 1 onças) pacote de espinafre picado congelado, descongelado e bem drenados 7 ovos ou 1 c. substituto do ovo c. queijo cheddar ralado c. finamente picado pimentão vermelho c. cogumelos finamente picado c. cebola finamente picado

Pan Fried Cinnamon Bananas ~ Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack!

Pan Fried Cinnamon Bananas

Pan Fried Cinnamon Bananas ~ Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack!

Soft Gluten Free Tapioca Wraps | Gluten Free on a Shoestring
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Alimentos termogênicos

Esses alimentos, além de acelerarem o metabolismo, aumentam a temperatura do nosso corpo. Desta forma, o organismo se obriga a gastar mais energia durante o pro...

Paleo Lasagna with Zucchini #paleo #glutenfree
Chips de banana

4 bananas-da-terra verdolengas (nem verdes, nem maduras); 1 litro de óleo de girassol cortar as bananas em tirinhas ou rodelinhas finíssimas e fritá-las em bastante óleo quente. Papel absorvente para enxugar bem. Se preferir polvilhar sal.

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