Ground yourself with a salt cave meditation session at Elements Spa in West Hartford, Connecticut. http://5elements4u.com/2013/08/salt-cave-meditation/ www.5elements4u.com #saltcave #spa #meditation #chakras
LOOK: What Meditation Can Do For Your Mind, Body And Spirit
Meditation. Meditation is one of the guidelines on how to help people get rid of depression, improve concentration and also to keep a stable situation of the balanced, calm and mind. It will enable you to keep yourself fit & fine. You are able to leave your stress levels, tension & negativity behind and may fill your life with positive energy.
Symbol, Mudra, and Chakra Chart - see how each area corresponds to the area following the information left to right. You can work with the symbols and mudras for your own healing work for your chakras or incorporate them into your meditation work!