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Exercícios - Abdominais - Casa

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Uma revisão de Neila Ray exercícios - com fome e ajuste

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Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.


SEATED BENT OVER DUMBELLS REAR DELT RAISE - The seated bent-over dumbbells rear delt raise exercise focuses on the rear deltoids and involves the lateral head too. The exercise involves the upper and central part of the traps as secondary muscles.