Endireita de Lisboa

Endireita de Lisboa

Endireita de Lisboa
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instruction-2007-05-inar01_els.jpg

Tendinopatias do Tendão de Aquiles

Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?

Alongamentos diários para quem sofre de cervicalgia e trabalha diariamente ao computador

Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder!

Discopatias

A herniated disc, bulging disc, slipped disc or pinched nerve….GUARANTEE-FREE your lower back of pain from lumbar herniated disc, bulging disc, slipped disc or pinched nerve or y

Exercícios para realizar durante o trabalho, para quem passa muitas horas ao computador.

To help prevent neck, shoulder and lower back pain, do these stretches whenever you have to sit at the computer for long periods of time. This is my life at work.

Tendinite Calcificante do Músculo Supra-Espinhoso

“Calcific Tendonitis is one of the most painful shoulder conditions - it produces a level of pain and discomfort similar to frozen shoulder”

Alongamento do Músculo Angular da Omoplata. Este músculo quando está tenso é responsável por dores na região do pescoço e ombro, bem como dores de cabeça. Muito comum em pessoas que trabalham muitas horas sentado ao computador

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your compu