We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Elimine a Dor Ciática Naturalmente! #dicas #mulher #saúde #saúdebemestar #dicasdesaúde #ciatica
If you want to get started blacksmithing and can't find an anvil, you can make one out of a piece of RR track for small items and knives.I'm not a blacksmith and I don't plan to start, but I would love to have this on my work bench.