Yoga as a practice teaches us good posture through grounding poses like mountain pose, tree pose or downward facing dog pose. These grounding poses when combined with twists help us maintain a flexible yet strong spine and can also help ease back pain or
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10 Yoga Poses You Should Do Every Day Mais
All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana
26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners
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Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.