Healthy Salads
Collection by EatingWell • Last updated 21 hours ago
Find the best healthy seasonal salad ideas for lettuce salads, pasta salads, bean salads, and more from the food and nutrition experts at EatingWell.
Green Summer Salads
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Very Berry Fruit Salad
This easy fruit salad recipe is a dazzler: a large bowl of colorful berries served with a cool lemon curd sauce. Use room-temperature fruit in this berry salad (or if you are taking the berries out of the refrigerator, set them in an oven that's recently been on to gently warm them). #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Grapefruit and Kiwifruit Salad
Slices of green kiwifruit, sections of ruby red grapefruit and fresh-tasting fennel--this fruit salad is bursting with flavor and gorgeous color. The crumbled bacon on top provides a pleaseant, savory taste that really compliments the sweet fruit. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Spanish-Inspired Tomato Salad
This simple salad, topped with crunchy garlicky breadcrumbs, is the perfect vehicle to showcase a unique, colorful mix of tomatoes--any size, shape or color will be delicious. While sherry vinegar adds a special touch, red-wine vinegar works too. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Blackened Chicken with Chopped Salad
In this spin, we coat this blackened chicken with spices common to Cajun cooking, like dried thyme and cayenne pepper. Then, instead of using the traditional method of searing in a cast-iron pan, we take advantage of the warmer weather by grilling outside. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Pork Chops with Cherry, Watercress & Farro Salad
Most farro sold in stores is pearled, meaning the bran is removed and it therefore has a little less fiber—but it still brings 2 grams per serving to this dish. It cooks quicker than harder-to-find whole farro, so be sure to double-check the cooking time on the package. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
Strawberry & Bean Sprout Salad with Spiced Potatoes
This combo may seem wild, but trust us--it works. Indian-American chef and cookbook author Raghavan Iyer developed it to have everything he thinks a perfect recipe should: a balance of heat, sweetness, a little pucker and a hit of salt combined with a tango of textures. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
14 Panzanella Recipes That Make the Perfect Addition to Any Meal
Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
14 Panzanella Recipes That Make the Perfect Addition to Any Meal
Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
14 Panzanella Recipes That Make the Perfect Addition to Any Meal
Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
24 Spring Salads for Weight Loss
Enjoy a fresh and flavorful salad that’s perfect for spring. These main and side dish salads are packed with seasonal produce and low in calories. Each salad is also high in fiber, which is an important nutrient that can help you feel full for longer periods of time. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes
14 Panzanella Recipes That Make the Perfect Addition to Any Meal
Make a delicious main or side dish with these panzanella recipes. A panzanella is a Tuscan salad that’s traditionally made with stale bread and tomatoes. Here, we put our spin on the bread salad with different flavor and ingredient combinations. #salads #saladrecipes #healthysalads #saladideas #healthyrecipes