Dulce Loureiro

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Dulce Loureiro
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It's Science: The 15 Studies From 2013 That Matter to Your Health Most

A 2011 study found that people who ate an ounce of nuts a day had higher levels of the feel-good hormone serotonin, which can act as an appetite suppressant. Higher serotonin levels may also help diminish stress levels — a big help when it comes to