Birth Control and Periods

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Vitamin B5, also known as pantothenic acid, is one of the eight B vitamins, each vital for maintaining overall health. Your body uses vitamin B5 to produce healthy red blood cells, to build several important hormones, and to process carbohydrates, fats, and proteins into energy. B5 also supports healthy skin and hair, and is often added to skincare and hair products.
Vitamin A is an essential nutrient critical for whole-body health. From your eyes to the immune system, vitamin A is a must-have. So, what does vitamin A do, and why do we need it? Here are seven reasons vitamin A should be part of your daily routine and what you can do to ensure you are getting enough.

Replenish These Nutrients

2 Pins
Do you know how birth control stops ovulation? I sure didn't for the majority of time I was on it.⁠⠀⠀ ⁠⠀⠀ To stop you from ovulating,…
Looking for what to eat on your period for better energy, moods, and less breakouts? In this article I'm going to share with you what you can eat for easier periods! #period #periods #acne #fixacne #acnecure #cureacne #periodcramps #periodproblems #betterperiods #healthy #natural #painfree #naturopathic #wholefood #eatclean #diet

How the Pill Works

6 Pins
Struggling with hormone imbalance after waving goodbye to birth control? Say hello to your cheerful guide packed with natural healing tips and friendly advice to gently steer your body back to balance and vibrant health. Let's navigate this journey together!
Hormone Imbalance After Birth Control Explained - The Comprehensive Healing Roadmap
Struggling with hormone imbalance after waving goodbye to birth control? Say hello to your cheerful guide packed with natural healing tips and friendly advice to gently steer your body back to balance and vibrant health. Let's navigate this journey together!
Best Birth-Control Options While BreastFeeding
Looking for the best birth control options while breastfeeding? We're here to help! Explore our reliable guide to find what works best for you. Discover the balance between caring for your little one while controlling your fertility, all in a stress-free way
Feeling puffy and uncomfortable before your period? You're not alone! Find out why bloating happens and snag some easy, effective tips to beat the bloat every month. Let's breeze through that pre-period puffiness together. Tips, Puffy, Easy, Pre, Effective, Puffiness, Period, Birth, Female Hormones
Bloated Before Your Period?
Feeling puffy and uncomfortable before your period? You're not alone! Find out why bloating happens and snag some easy, effective tips to beat the bloat every month. Let's breeze through that pre-period puffiness together.
Explore safe and effective birth control options tailored for breastfeeding moms. Discover the best practices and tips to make an informed choice for you and your baby's well-being. More in the blog.👶🏻🍼 Health, Breastfeeding Moms, Mom, Need To Know, Wellness
Easy Birth Control Choices for Moms Who Breastfeed.
Explore safe and effective birth control options tailored for breastfeeding moms. Discover the best practices and tips to make an informed choice for you and your baby's well-being. More in the blog.👶🏻🍼
We get that dealing with period flu can be a bit of a struggle. If you're going through it, Dr. Brighten's guide has got your back and can totally help you out during these days 🤧 Flu Like Symptoms, Natural Medicine, Medicine, Understanding Yourself, Control, Understanding
What is Period Flu? - Dr. Jolene Brighten's Period Guide
We get that dealing with period flu can be a bit of a struggle. If you're going through it, Dr. Brighten's guide has got your back and can totally help you out during these days 🤧
Body, Female Bodies, Severe, Workout, Pmdd, Premenstrual, Pms, Treatment
How To Treat PMDD Naturally
Waving goodbye to the pill but not to acne? 🎈 Don’t fret! We’re diving into why your skin rebels post-birth control and how to soothe it back to radiance. Check the blog for top tips on embracing clear, glowing skin ✨. #acne #postbirthcontrol Finding Yourself, Acne, Happy Places, After Birth, Therapy, Soothe
Acne After Birth Control - Find Your Skin's Happy Place Again!
Waving goodbye to the pill but not to acne? 🎈 Don’t fret! We’re diving into why your skin rebels post-birth control and how to soothe it back to radiance. Check the blog for top tips on embracing clear, glowing skin ✨. #acne #postbirthcontrol
Hormones, Mental Wellness, Brain Health, Hormone Balancing, Healthy Lifestyle, Healthy Brain
Your Brain on Hormones: What's Really Going On?
Beyond Cramps: Understanding Endometriosis Symptoms
Struggling with painful periods or unsure about your symptoms? 🌸 Let's break down endometriosis together in a way that's easy to understand. Discover the signs, find support, and know you're not alone. #endometriosis #periodpain #hormonalsupport
PMDD: Understanding and Healing Strategies
Vitamins, Theanine, Top Supplements, Happy Hormones, Best Supplements
Top Supplements for Perimenopause - Dr Jolene Brighten
Catch up on the basics of birth control pills and their potential impact on the gallbladder. Straightforward insights, no medical jargon. Learn with us on our blog! Leaky Gut, Birth Control Pills, Gallbladder, Gut Yeast, Crohns Disease, Medical, Pills
Gallbladder Trouble? Could it be Your Birth Control?
Catch up on the basics of birth control pills and their potential impact on the gallbladder. Straightforward insights, no medical jargon. Learn with us on our blog!
Are you feeling twinges and cramps mid-cycle? It could be ovulation pain—AKA Mittelschmerz. Find out why it happens, when it could be something more, and how to manage it naturally in our latest blog post. Feminine, Aka, Mid, Oestrogen, Post, Quick, Blog, Menstrual
Pain During Ovulation: Is It Normal?
Are you feeling twinges and cramps mid-cycle? It could be ovulation pain—AKA Mittelschmerz. Find out why it happens, when it could be something more, and how to manage it naturally in our latest blog post.
Sleep Problems Before and During Your Period
Do you suffer from PMS or PMDD and notice disrupted sleep before or during your period? If so, today’s article is for you! Join me in diving into the menstrual cycle stages and how hormonal fluctuations may impair sleep functions in those most vulnerable. Plus, learn about ways to address the root causes of cyclical sleep issues to restore sleep at all times of the month.
Your microbiome is the community of bacteria, fungi, and viruses that live in your body, mostly in your large intestine and skin. These guests (and their genes) play a huge role all throughout the body, including digestion, immunity, and even your mood. Your gut microbiome takes cues from your hormones and can even influence your menstrual cycles. Play, Hormone Health, Gut Microbiome, Immunity, Birth Control Detox, Gut Health, Progesterone Levels
Gut Health and Your Menstrual Cycle: What Women Need to Know
Your microbiome is the community of bacteria, fungi, and viruses that live in your body, mostly in your large intestine and skin. These guests (and their genes) play a huge role all throughout the body, including digestion, immunity, and even your mood. Your gut microbiome takes cues from your hormones and can even influence your menstrual cycles.