Dário Miguel

25 followers
·
15 following
Portugal  ·  Treinador Pessoal
Dário Miguel
More ideas from Dário
6 Minute Posterior Pelvic Tilt Exercise Program - Developing a posterior pelvic tilt not only damages your posture, it also leads to unbearable back pain and muscle imbalances severely lowering your capacity for functional movement. #pelvictilt #backpain

6 Minute Posterior Pelvic Tilt Exercise Program - Developing a posterior pelvic tilt not only damages your posture, it also leads to unbearable back pain and muscle imbalances severely lowering your capacity for functional movement. (Back Pain Sciatica)

Hip Flexor Pain: An easy Psoas stretch that can be done even if its...

Hip Flexor Pain: An easy Psoas stretch that can be done even if its...

Pose

Pose

Prevent back pain with these exercises that will strengthen and condition your back #backpain #remedy #exercises

Prevent back pain with these exercises that will strengthen and condition your back #backpain #remedy #exercises

Push-Pull Training Splits. Body part focused regimes are becoming a thing of the past. Training one muscle group per day presents a whole host of problems, which could be holding back your muscle growth and fat loss endeavours. Training in a push-pull split takes into account how your body actually moves and what muscles are involved in each movement. Plus you will be working larger muscle groups more frequently. Try these 8 Muscle Building Gym Training Splits

Push-Pull Training Splits. Body part focused regimes are becoming a thing of the past. Training one muscle group per day presents a whole host of problems, which could be holding back your muscle growth and fat loss endeavours. Training in a push-pull split takes into account how your body actually moves and what muscles are involved in each movement. Plus you will be working larger muscle groups more frequently. Try these 8 Muscle Building Gym Training Splits