DiFranciska

2 followers
·
5 following
DiFranciska
More ideas from DiFranciska
Neste artigo vamos definir um protocolo de treino que possa ser usado por atletas que pretendam aumentar a sua massa muscular e que já tenham alguma experiência no ginásio.

The Ultimate Training Plan for Muscle Development– Intermediate

de

Broomstick Twist - Good exercise for developing side obliques and abs. Technique - Sit upright on the edge of a flat bench while holding a broomstick behind your neck. Twist your upper body from side to side. When you twist to the right, feel the right o