Happy Monday! That’s at least what I’m telling myself….Yesterday was the kick off of daylife at Cabana and well I may or may not have had a few too many bud light limes yesterday.…
The best resistance band leg workout (diastasis and pregnancy workout)
Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.
Postpartum Exercise | Post-Pregnancy Workout | Bellefit
Exercising after the first six weeks of postpartum recovery can help you restrengthen your core. Read to find out the exercises we recommend!
6 Easy Resistance Band Exercises to Give Your Whole Body a Workout
When gyms are closed and workout studios have canceled all classes, it might be time to try some new at-home workouts—like a resistance band workout or a stairs workout. Resistance band workouts consist of a series of exercises completed with stretchy, elastic exercise or resistance bands. Resistance band exercises can work arms, legs, abs, and more: Consider it a full-body workout, with only a resistance band (or a few) as equipment. For those just learning how to start working out…
7 Important Exercises You're Probably Neglecting
Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping
Transform Flabby Arms to Tight & Toned
This 15-minute resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here: http://paleo.co/RBtricepsworkout
Foot & Ankle Strengthening Exercises - Foot Pain Explored
Useful foot and ankle strengthening exercises you can do at home to improve the strength, stability & function of your feet, & when recovering from injury.
Periodic Table of Resistance Band Exercises - Stack 52
The Periodic Table of Resistance Band Exercises. Click on any illustration for a video demonstration of the exercise!