Marta Martins
More ideas from Marta
If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

Getting the right shape for your thighs not only helps in carrying your body weight better,you get better strides,stronger knee,most important,more confident you. How about 58 workouts which can transform your thighs stronger.

day 14

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

day 13

Best Exercises for Abs - Core Exercises For Women - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower

day 12

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve your posture

day 11

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

day 10

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection.

day 9

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

day 8

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)

day 7

Work your legs and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

day 6

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.