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THE 16 WEEK FUNCTIONAL BODYBUILDING HYBRID PROGRAM
Bodybuilding and hypertrophy (muscle size), is incredibly important for athletes looking for peak performance. In fact, for intermediate and advanced athletes gains in muscle size explain 65% or more of the variability in overall strength, and no one is arguing that strength is unimportant for fitness.
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The 9 Best Exercises You're Not Doing
Good Mornings. How to Do: Stand with feet hip- to shoulder-width apart, holding a relatively light barbell across your upper traps. Keeping your back flat and knees slightly bent, slowly bend your hips back to lower your torso toward the floor. When your torso reaches parallel with the floor, reverse the motion to return to the standing position