Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Understanding Your Chakras Highly recommended system of yoga here  http://wwwyogafitnessblog.blogspot.com/

Understanding Your Chakras Highly recommended system of yoga here http://wwwyogafitnessblog.blogspot.com/

Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!

Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!

How is your relationship with your body? Are you feeding your body the right stuff for an amazing body? http://www.onesteptoweightloss.com/shakeology-results

How is your relationship with your body? Are you feeding your body the right stuff for an amazing body? http://www.onesteptoweightloss.com/shakeology-results

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

More Reasons To Eat Fruit

More Reasons To Eat Fruit

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate. #Health #Water #Hydration

This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate. #Health #Water #Hydration

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