Your Daily Peace of Mind – The 6 Phase Meditation. Video exercise => https://www.youtube.com/watch?v=EaRu14P9H84
Memory loss, dementia, and alzheimers strips away your normal way of living. But it doesn't have to. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process http://creamgetmoney.com/brainstimulator
Mindfulness: one of the core concepts behind all elements of DBT. It is considered a foundation for the other skills taught in DBT, because it helps individuals accept and tolerate the powerful emotions they may feel when challenging their habits or exposing themselves to upsetting situations. (Wiki)
This Is Your Body Without Water (Infographic)
This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate. #Health #Water #Hydration
Running Foods – Eating Energy Foods for Running the Right Way
Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/
More Reasons to Eat Fruit
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Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.
My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.
When Should You Drink Water
While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.
How is your relationship with your body? Are you feeding your body the right stuff for an amazing body? http://www.onesteptoweightloss.com/shakeology-results