Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!
21 Foot Care Tricks To Treat Your Tired And Sore Feet
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.
This Is Your Body Without Water (Infographic)
This Is Your Body Without Water (Infographic) by mindbodygreen: Hydrate. #Health #Water #Hydration
Running Foods – Eating Energy Foods for Running the Right Way
Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/
When Should You Drink Water
While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.
Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.
Understanding Your Chakras Highly recommended system of yoga here http://wwwyogafitnessblog.blogspot.com/
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More Reasons to Eat Fruit
Bons motivos não faltam para se alimentar com muitas frutas!
Your Daily Peace of Mind – The 6 Phase Meditation. Video exercise => https://www.youtube.com/watch?v=EaRu14P9H84