Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.
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Symbol, Mudra, and Chakra Chart - see how each area corresponds to the area following the information left to right. You can work with the symbols and mudras for your own healing work for your chakras or incorporate them into your meditation work!