André Cesar
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Sequência de Fibonacci em aquarela do Fabrício.  A foto ficou por conta do Tchi, que sempre tira as fotos das tattoos aqui no estúdio. ☺️ #watercolor #aquarelatattoo #aquarela #fibonacci #tatuagem

Sequência de Fibonacci em aquarela do Fabrício. A foto ficou por conta do Tchi, que sempre tira as fotos das tattoos aqui no estúdio. ☺️ with the colours and lines.

Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily. Meat, dairy and eggs are all good sources of protein, but there are vegetable proteins too. Here are some of the top vegetable proteins you could add to your diet.

Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily. Meat, dairy and eggs are all good sources of protein, but there are vegetable proteins too. Here are some of the top vegetable proteins you could add to your diet.