Do the exercises for your Back as shown in the picture for the most effective result!
Brutal High-Volume Arm Workout. Aggressive training brings increases in muscular size, strength, and endurance. ... As the most widely used of all intensity-boosting techniques, a superset involves doing two different exercises back to back without resting. Virtually any two exercises can ... conditioning. This is an excerpt from Stronger Arms & Upper Body.
Many people hold tight to the false notion that it takes a lot of money to get fit. While fancy machines and expensive gyms are a good thing for those that can afford it, there are other ways to get into tip-top shape.