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5000 squats and 1000 push ups 30-day challenge
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Who doesn't want a great 6 pack? Check out our Top 10 Exercises for your abs to get the best abs ever! #6packas #abs #fitness
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Push yourself to complete every day of this 50 push-up challenge. You'll notice that your hard work paid off when your arms look sculpted and toned in your tank tops this summer!:
Exercícios - HIIT - Casa
30 Day Dumbbell Plan workout
E você quer fazer exercícios geeks, é só seguir a tabela de Neila Rey, com socos, alongamentos, flexões, como se fossem treinamentos para super-heróis.
Condomínio de Ideias: Esqueça a Academia... Faça você seus exercícios em casa // Stumbleupon / Neila Rey